This is 40

40 ain't shit. I go the gym 3-4 x's a week, I eat sensibly, and my favorite beverage is H2O (with wine and vodka coming in at a close 2nd and 3rd).  All good, low-carb options. 

40 is just a number. Or is it? Is this me embarking on my best decade ever? I believe that. I stay positive, focusing only on the now, I meditate, and even do yoga sometimes. I know I have to take care of my body. He'll get fat quick if I don't. 

So I make the best of today. It's all I have. I have this moment. *takes a breath and sits back* 

So much time is spent worrying about future events that you forget about NOW. Let everything else go. Be here. Be now. 

Stop reading. Take a breath and sit back while following the trace of your breath. Feel the tips of your nostrils take in the oxygen as your lungs fill. Straighten your spine, stick out your chest, tilt your chin up and say to yourself, "Everything is okay!"

At that moment, everything was okay. Fuck everything else. Just be right here. 

If nobody has told you yet today that they love you, then let me be the first. I Love You